I'm a goal and list making nerd. I have a 101 Things in 1001 Days list that I started on January 1, 2018. It ends on September 28, 2020. For the new year I wrote up a Monthly Health Goals list and a 20 in 2020 list. I'm going to use this blog to keep track of my progress on all 3 lists. I'll start with my Monthly Health Goals. Where is says "EXERCISE" I still need to come up with some form of gentle exercise to do for that month.
January - Intermittent fasting 16/8
February - 10 grams sugar per day
March - No caffeine or alcohol
April - Do 10 squats every other day
May - Eat 5 servings of vegetables every day
June - Track food every day
July - No (junk food) snacks
August - Drink 40 ounces of water every day
September - EXERCISE
October - Take Theo for a walk 4 times per week
November - Have a smoothie 5 times per week
December - EXERCISE
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